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2021年7月22日
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Find and share everyday cooking inspiration on Allrecipes. Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow. Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant to good use. Recipe For Results Achieve incredible results with our Online Personal Training and Bespoke Nutrition Service (Freshly Prepared Meals, delivered straight to your door) Feel free to. Find quick and easy recipe inspiration, perfect for any occasion, including healthy recipes, budget-friendly meals, vegetarian recipes, and more. Browse Pampered Chef’s selection of American cuisine, Italian cooking, Mexican dishes, and many other tasty recipe styles!Trackers | Articles | CommunityApplesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKESkillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTYBroiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can’t be beat! Submitted by RACHIELOOGarlic Brown Sugar Chicken

This is a delicious chicken recipe that my family loves Submitted by ALECSANDRASlow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCATCrustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVEEasy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it’s an easy way to get the kids to eat their vegetables. (And if you don’t like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!) Submitted by MATCM81Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat! Submitted by CONNIE56320-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOOChicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. Submitted by LYZ21915-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening. Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size. Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! Submitted by LORILARSENRNSoft-Serve Banana ’Ice Cream’

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIERBlack Bean Chicken

An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you’re looking for the perfect boneless pork chops recipe, this is it! Submitted by LINJENCola Chicken

Chicken that’s easy to make and low calorie. Submitted by KAMEL622Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMPFeta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that’s high in protein. Submitted by HOPEIGETIT2Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEGHoney Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986World’s Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper. Submitted by VRAKLISBaked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. 100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one! Submitted by AMROZ123Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We’ve added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEGHummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGSRSSOther Great Recipes
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Trackers | Articles | CommunityWorld’s Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper. Submitted by VRAKLISSesame Chicken

Gained a lot attention. This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang’s and other Chinese restaurants.
Submitted by PISCESWOMAN87Better Beef and Broccoli

This recipe is better (and much better for you) than takeout! Submitted by TAM101Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes. Search Results RecipesSubmitted by ONCEMORE2006Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal. Submitted by HARV47Ginger Beef

A terrific dish when served over a bed of brown rice. Submitted by SERRA55Whole Wheat Pasta with Sesame Peanut Sauce

Hr los cabos. This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEGMongolian Beef
Submitted by WMGABBYThai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEGChicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you’ll have a new meal each time you make this dish.
Submitted by CHEF_MEGBetter-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.
Submitted by CHEF_MEGRenovated General Tsao’s Chicken

Delicious, tastes as good as the ’real’ thing! Submitted by VBMOM2010California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it’s based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIERNoodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can’t tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEGCoach Nicole’s Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLESlow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!! Submitted by HEALTHIERLYNNChicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i’m craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADYEasy Ginger-Garlic Sauce
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEGStir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIREThai Cashew Chicken

Family favorite! Submitted by KIMBERLYJ9Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you’d have to give up on your quest to good nutrition. Submitted by YNIMERShrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEGThai Basil Chicken with Broccoli
Submitted by JLUM007Sesame Shrimp
Free Cooking Recipes Online
OH MAN, this is restaurant good! Submitted by NINEOF1220 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEGResults Recipe Food NetworkEasy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBIResults Recipe For ChickenRSSOther Great Recipes
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